Improve your Core Strength with Medicine Balls

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Do you know the importance  of core stability? professionals state that its seen as a biomechanical function to maximize force generations and diminish joint loads in different types of activities in athletes. Medicine balls are  great fitness accessories for improving your  stability. The Izzo Golf Medicine Ball is perfect those golf  lovers. It’s a great training aid! The NRG Ball System Medicine Ball will challenge you by using its detachable handles.

Power Systems NRG Medicine Ball

Power Systems NRG Medicine Ball

Medicine balls can be part of your core training in order to improve your performance. Some of the benefits to do so include:  reduces risk injury,  improves balance, increases power development, and efficiency. If you are not sure of what type of effective exercises you can do with a medicine ball, here are some suggestions.

Medicine Ball

Medicine Ball

  • Squat jump throw
  • Pullover-throw
  • Single leg squat

Professionals state that core training can not be ignored.  Therefore make it part of your lifestyle and incorporate it to your specific goals and sport demands!

-Shenny

One Response to “Improve your Core Strength with Medicine Balls”

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