Pocket Change - Shopping Blog

The modern diet has been called a lot of things, but “heart healthy” isn’t one of them. The unfortunate fact is that most people do not eat enough fish, and it’s the essential oils in fish that provide the body with the Omega-3 fatty acids it needs to promote balanced cardiovascular health.** The human body does not produce these “good fats” on its own – they can only be provided by either food or dietary supplements such as Fish Oil softgels.

The Omega-3 fatty acids found in Fish Oil are one of the building blocks of human cells. Cell membranes are formed by these needed fats; without them electrolyte transportation, hormone and immune response, cell fluidity, and proper cell growth may be compromised.**

In addition to its essential role in building and maintaining healthy cells, the Omega-3 fatty acids found in Fish Oil benefit the body in many other ways. Perhaps the most widely reported of these benefits is the positive impact Fish Oil has on heart and cardiovascular health.** Furthermore, Fish Oil supports the immune system by balancing out the “bad fats” we indulge in.** And DHA – a key component of the Omega-3 fatty acids provided by Fish Oil – has been shown to bolster eye health and fortify brain function.**

So, unless you add a lot of fresh, cold-water fish to your meal plan, the benefits of Fish Oil may best be attained through the use of dietary supplements. You’ll avoid the mess and smell that often come with cooking fish, and if you use a high-quality enteric-coated Fish Oil Capsule you can avoid the “fish burps” as well. You can discover a wide variety of Fish Oil nutritional supplements at Puritan’s Pride, where every fish oil product is refined to eliminate mercury and deliver full potency.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Guest Blogger: Regina Martinez
from Puritan’s Pride