Long distance runners need to be equipped with the right running gear when running those important marathons.  Whether you are running a 5 km, 10 km, or a  half marathon wearing the appropriate running shoes will pay off during and after  your race. It’s very important that runners take good care of their feet to continue winning big races! Therefore, I have compiled the top ten running shoes for all my dedicated long distance runners.

1. Asics  Hyper-Rocketgirl 4 is a  women’s specific track spike for the female athlete who seeks the feel of a sprint shoe with the cushioning of a distance shoe.  This shoe is built for a variety of track events. All jumpers, hurdlers, and middle-to long distance runners will enjoy the lightweight nylon spike plate. The EVA midsole enhances heel and forefoot cushioning.
2. ProGrid Stabil CS running shoes for both men and women provide you with the excellent stability in a light, responsive shoe. Its resilient cushioning gives a superior stability from a wider toe-box, tapered heel, and arch-lock design for an snug midfoot fit.
3. Karhu Strong Fulcrum Ride men’s shoes provide you with a secure fit through minimal design. These running shoes are good support for mild to moderate over-pronation which is provided by the support fulcrum and carbon plate.
4. Asics GT-2140 women’s running shoes have a impact guidance system that enhances the foot’s natural gait from heel to toe-off Solyte midsole material. Its DuoMax Support System ensures that the shoe maintains proper support for the foot during the critical transition from heel to toe-off.  The Gender Specific Space Trusstic System recognizes the normal periodic changes in the shape of the women’s arch.
5. Brooks Trance 8 both men and women running shoes provide you with cushioning and reinforced stability for the serious runner. Brooks combines the stability that moderate overpronators require with an Eco-friendly twist. This smart shoe puts you a step ahead of the pack with top-of-the -line technologies and a sustainable midsole. 
6. Adidas AdiZero Boston men and women’s running shoes provide great breathability and reduces weight. With a great feel for the road demonstrates the performance oriented natur of this shoe. This Adidas shoe is great for uptempo training and everyday running!
7. Saucony Grid Cohesion NX running shoes have a great cushioning value for the neutral rummer. It provides you with the appropriate comfort fit and feel.
8. Brooks Infiniti for both men and women running shoes are ready to jumpstart your training. This shoe has a special cushioning that protects bones with shock-absorbing liquid-filled padsMoGo which increases energy return while decreasing fatigue.
9. New Balance 1011 running shoes are perfect for the runner who is looking for a high level of cushioning as well as the ultimate stability control. Get softer heel cushioning, better midfoot support, and ergonomic ankle collar padding with New Balance 1011. Weights 11.8 ounces.
10. New Balance 1063 running shoes also offer a cushioned ride from heel to toe off. Sure Lace supportive lacing system that helps keep your laces tied and ready for miles!

Go Runners !!

-Shenny