Burn more calories with high intensity interval training


lady doing high intensity interval training

What is HIIT (high intensity interval training)? Simply put, it’s a combination of fitness exercise workouts that allows you to burn more calories during and after your routine. The idea is to intensify your cardio exercises so that your body will spend the remainder of the day using energy to recover from a kick butt workout. As a result, you’ll be able to spend less time in the gym and reach your weight loss or fitness goals much sooner. Rather than jogging on a treadmill at a steady pace for 45 minutes, with high interval intensity training you would instead sprint as fast as you can for 15 seconds, rest for 30, then repeat the process. It typically takes between 15-20 minutes to complete an entire HIIT workout. Now that you’re ready to get in the best shape of you life, consider the following workout accessories.

fitness resistance bands health fitness becomeFitness resistance bands: Since most of us live very busy lives, it may be difficult to find enough time in the day to hit the gym. Therefore, a quality pair of fitness resistance bands is the ideal solution for people on-the-go. As with any workout, be sure to adequately warm up first. The elasticity of these resistance training bands makes working out fun again. Additionally, the compact design makes it much more convenient than traditional exercise equipment. Take it with you on your next business trip and enjoy the comfort of getting a great cardio workout in your hotel room. They’re available in various resistance levels, from easy to difficult-to-stretch. It’s perfect for strength training conditioning, which helps to tone your body.

Stability exercise ball: Abdominal exercises are the one thing we dread most, but wish we could do more of. You could spend literally hours doing sit-ups and crunches, yet still be left disappointed with the end results. The problem is that abdominal workouts are only effective when combined with a nutritional diet and cardio exercises such as HIIT. As a matter of fact, we all have 6-pack abs to begin with. In order for them to be visible, you need to burn off the layer of fat that covers these muscles. It’s a proven fact that working out on a stability exercise ball can greatly improve your balance, coordination, and more importantly, shred those pounds of unwanted belly fat. There are several core strengthening exercises you can perform on a stability ball including: abdominal crunch ups, torso twists and much more.

bowflex selecttech 552 dumbbells health fitness becomeBowflex selecttech dumbbells: One of the best ways to build lean muscle is by using freeweights. Whether your goal is to tone down and maintain muscle or bulk up and become stronger, dumbbells provide the best of both worlds. The Bowflex selecttech 552 dumbbells, in my opinion, are the best free weights you can buy for the money. What makes them different? They are 100% adjustable in weight! Rather than having to alternate between different weights, you simply select the desired resistance and begin your workout. There are an endless variety of exercises you can perform to isolate the different muscle groups of your body. Thanks to these adjustable dumbbells, you can clear up the clutter space that your old weight set has been occupying for so long. You can also easily adjust the weight settings from 5 lbs up to 52.5 lbs without having to pick up another set of free weights ever again.

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