Boost immune health
Work stress, unhealthy diet and lack of exercise are among the leading contributing factors for health deterioration around the world. The immune system of a human body takes a back seat when any of these kick in. In the ever-changing and competitive world we live in, it is paramount to boost the immune system of the body.
One of the easiest ways to boost immune health without having to disturb your daily schedule is to take airborne cold tablet. The airborne cold tablet is used to ward off cold and flu by boosting the immune system within the body. Airborne tablets are usually taken when you move or interact in a crowded place. The risk of catching a cold is clearly more when in a larger group as compared to when you are with a single friend. A lot of television artistes take airborne cold tablets because they work in a large group of people. The last time I recall having one of these tablets is a couple of months ago when a group of colleagues decided to go to watch theatre. Airborne pink grapefruit effervescent tablets are my favorite. They help rebuild damaged immune system and assists body in fighting germs.
Another effective alternative is to take Riboflavin. It is a vitamin b2 400mg yellow, water-soluble compound that is essential for total well-being. Vitamin b2 is important for your skin and health of the eyes. People who consume alcohol on a regular basis, dieters, those who own a busy lifestyle and sportsmen may need this vitamin more than others.
As much as these tablets are useful and help build the immune system to a large extent, nothing can beat the thrill and benefits of a 4k run every morning. Cardio exercise, healthy balanced diet and adequate sleep is enough to keep you going when the going gets tough.
Guest Blogger: Muzammil