For those who work in office, going to gym seems to be impossible. But who says you get a solid workout only at gym?  Working out series of exercises at office will not only make you fit but also keep your energy up. These simple and quick exercises will also reduce your stress. Wondering what exercises to do at office? Here are few options to keep yourself fit and active throughout the day:

• Use stairs instead of the lift to reach your office.
• Stand and move around during your free time.
• Do a series of push-ups and leg extensions against your desk.

If you have your own office or a private office space then carry an exercise mat to perform simple exercises. An exercise mat is a must have piece for effective workouts. An exercise mat can be doubled over or rolled and is easy to carry.

Many people do not have private space to perform office workouts. However, keeping simple workout equipments such as desk exercise equipment in your office will allow you to perform the exercises daily.

If you spend most of the time at your office desk sitting in-front of your computer, then go with an Gaiam Balance Ball Chair. This chair promotes healthy, proactive sitting to improve your core muscle strength, posture and also reduce fatigue.

You can save time and stay fit sitting in your chair by performing quick and easy exercises at your office space.