Stay in shape while staying inside
Late into October, rain has started to fall more and more often. So how do you keep in shape while staying safe from inclement weather? Simple, indoor exercise equipment! There are tons of different gizmos and gadgets you can use to keep in shape in your own home, where the weather can’t touch you, people can’t judge you. So what sort of equipment would be best? Let’s take a look!
If you just need to work on your cardio, all you need to get is a treadmill, like a Proform 580 CS treadmill. They come nowadays in a whole range of speeds and resistances, allowing you to simulate any terrain with a few simple button pushes. In addition, once you’re exhausted from running, you can easily get back to your home. You’re already in it!
This is especially useful if you have hardwood floors. A good exercise mat like the Nordictrack exercise mat will help provide padding and support when you exercise. Things like pushups, crunches, and pilates are easy and quick exercises you can do on an exercise mat, along with a multitude of other activities that can be done on the floor.
Resistance bands can help simulate weights inside a nice compact package. Tons of exercises can be done with a Rawlings resistance band, and many of them nowadays come with variable resistances, as well as different lengths. Strengthening your arms and legs has never been easier!
Now that I think about it, why would you ever need to go out to exercise, everything you need can be found right at home!