How to live on 1,000 calories a day
New diet fads are popping up all the time. One of the newest trends in dieting is the 1,000 calories a day diet. This diet can be risky if you do not know what you are doing. However, if you take the time to learn about the 1,000 calorie a day diet you can and will lose weight. You should always check with your doctor before starting any new diet or exercise routine.
Why it Works
The theory behind the 1,000 calorie a day diet is that if you use more calories than you eat you will lose weight. Most people need more than 1,000 calories a day so the body has no choice but to lose weight. The 1,000 calorie a day diet limits your calorie intake up to 1,000 calories a day. Some people are going to lose weight faster than others using this diet based on the amount of calories they should be having on an average day. A woman in her forties weighing between 150 pounds and 160 pounds should be eating an average of 2250 calories per day to keep her current weight. By eating only 1,000 calories a day she is taking an average of 8,750 calories out of her diet every week. By taking out 8,750 calories she will lose an average of two pounds per week.
How to Do it
The most important part of this diet is to ensure that the calories you do eat are healthy calories. You are already depriving your body of calories so you want to ensure that the calories in food you eat are healthy calories. Your diet should have plenty of vegetable and fruit in it. You should also remember to drink several glasses of water to keep your body hydrated. While on this diet you should stay away from junk food, fast food and processed food. The calories in the food you eat should be as natural as possible and full of nutrients. Carrots, celery, lean meats and apples are some of the foods that are nutritious for your body.
You should be careful of any new diet you start. Checking with your physician is very important as you will want to make sure you are healthy enough to partake in the diet. If you are going to start the 1,000 calorie a day diet you need to closely watch the calories in food you are eating. You also need to watch your body for signs that the diet is not working for you. If you start to feel weak, frequent headaches and fatigue you should either stop the diet or consult your physician. You should also know that once you stop the 1,000 calorie a day diet the weight normally comes back on fairly quickly. This diet should not be used for long time dieting. You should also watch your body for signs of being dehydrated. If you feel like your body is becoming dehydrated you should add extra water to your diet.
People have had success with this diet but once again it should not be used for long term dieting. If you need to lose a few pounds quickly this diet will more than likely work for you. Just remember to eat healthy and feed your body foods high in vitamins.