Tea vs Coffee

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Numi tea, green tea, white tea

The debate between tea and coffee is a rather biased one for me. Being a tea lover for quite some time, I have personally experienced that health benefits of tea are higher than coffee. Research too shows that tea is a healthier drink compared to coffee. If you have not tried tea before then I suggest you start off with iced tea rather than hot tea (to develop the taste). Serve hot tea in a Jingdezhen porcelain tea set to make it extra special.

Numi tea is one tea brand that has focused its attention on growing organic and pure tea. Some of the great benefits of tea, against coffee, are-

  • It helps in building a stronger immune system
  • Enhances weight loss
  • Retains youthful and healthier skin with its antioxidant properties
  • Reduces cholesterol and blood pressure
  • Risks of heart diseases along with cancer are lowered with regular consumption of tea
  • Have less caffeine than coffee

Unlike tea, coffee has none of the above benefits and neither has it been associated with combating diseases. Some researches state that the high level of caffeine in it can be a health risk also. If you do love the taste of coffee, I suggest you reduce its consumption for a healthier you. On a regular basis, try and pep up your day with these healthy teas instead-

1. White tea

White tea benefits in Teavana Youthberry help you live the legend of the ‘fountain of youth’. Made from ripe berry found in South American Acai Palm, this tea contains acai berry. The berry is finely ground and carefully sifted to give you a blend of tropical fruit pieces along with the tea. As a result your body benefits with vitamins and antioxidants that help you stay younger and healthier.

2. Organic green tea

Organic Tropical green tea offers you with the richness of antioxidants with an amazing flavor. It is not bitter and has a rather mild taste. You can also get a taste of pineapple, papaya, rose petals, calendula, and safflowers in this amazingly healthy tea. Green tea in particular has been known for weight loss and anti-aging properties.

So, instead of having a cup of coffee in the morning, kick start your day with healthy tea. Try and reduce your coffee intake gradually. Enjoy iced tea on warm summer days and hot tea on the cooler days!

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