Top Three Benefits for Considering Zumba Fitness
“Are you ready to party yourself into shape?” That’s what the Zumba program claims it’s all about. Available on DVD, the Wii as well as the Xbox 360 and PlayStation 3 for all you achievement point fans out there, Zumba Fitness is a dance fitness program that combines exercise with international music inspired by salsa, meringue, cumbia, reggaeton and other forms of music and form.
Recognized by fitness educators worldwide, more than 12 million people worldwide have taken advantage of the program’s fitness program to help meet their fitness goals.
Fat and Calorie Burning
At its core, the Zumba program is meant to provide people with an emphasis on large fat and calorie burn. Depending on a number of factors including weight, sex, fitness level and other physical factors a typical Zumba class is the equivalent of social dancing for one hour. A typical Zumba workout can consist of anything from a fast meringue beat to a slow set of push-ups along the wall.
Full Body Workout
Zumba will provide a workout for your entire body, so prepare to get sore. From strengthening your head and shoulders to exercises that focus on the calves and ankles, Zumba’s fitness method will involve every muscle and joint. You’ll definitely feel the burn after your first exercise, and for anyone aiming for the Zumba Fanatic trophy on the PlayStation 3 version, prepare to get sore! Thankfully, like any other good exercise program, warm-ups and cool-downs are a regular and required part of the Zumba program.
The number one reason why the Zumba fitness program is so popular is that it’s accessible. With a number of gyms and studios worldwide offering Zumba, Zumba Gold, Zumba Toning, Aqua Zumba, Zumbatomic and Zumba Circuit classes there’s a wide variety of different programs available to nearly everyone. Looking for something that will maximize your workout, the circuit classes are perfect for that while Zumbatomic classes are perfect for children. Combine that with the availability of the program on home video game consoles and DVD, and almost anyone can jump in and start joining the fun immediately.
For more information on the Zumba program and how it can benefit you and your family, visit their official website.