Why you should be taking pure vitamin k every day
Vitamin K is often overlooked when compared to the more “popular” vitamins like C and D. The fact of the matter is that taking pure vitamin k every day is important for healthy bones and a healthy heart. There are many foods that naturally contain Vitamin k, but most people will not be able to get enough in their diet.
Leafy greens like spinach are high in vitamin k which is necessary for blood clotting, bone health, and a number of other benefits. You may be getting enough vitamin k in your diet for blood clotting, but there is a slim chance that you are getting enough for optimum bone health. Taking pure vitamin k daily is necessary for you to have strong, healthy bones.
Another benefit of vitamin k is the prevention of calcification inside body tissue. The build up of calcium can lead to cardiovascular disease, atherosclerosis, and stroke. Vitamin k also helps with brain function and is an anti-inflammatory and antioxidant.
Many people take more than one vitamin or other supplement daily and it can get overwhelming opening up ten different bottles every time you need to take your vitamins. Getting a medication vitamin organizer can make your life much easier. Instead of it taking ten minutes to get out all the vitamins you need it can take just a few seconds.
A medication vitamin organizer will also let you save room on your counter since you won’t need to have all of the pill containers wasting so much space.