Uses and side effects of Vitamin B2
A diet rich in vitamins has been recommended for years because of the fortifying and nourishing effects it has on your skin and hair. Vitamin B2 or riboflavin is found in regular foods like eggs, nuts, soy, milk, meat, green, leafy vegetables and enriched flour. Read on to take a quick peek into more facts about Vitamin B2 and their uses:
Vitamin B2 prevents diseases
- Riboflavin helps in preventing diseases like cervical cancer, migraine headaches, burning feet syndrome, carpal tunnel syndrome, acne, muscle cramps and others.
- Regularly consuming Riboflavin prevents blood disorders and helps prevent eye disorders like cataract, glaucoma and eye fatigue.
- Apart from cosmetic uses like keeping hair shining and healthy and skin and nails well-nourished, Vitamin B2 also increases energy levels, boosts immune system, slows aging, boosts athletic abilities and prevents age related memory loss.
How Vitamin B2 works
- Riboflavin helps to convert carbohydrates and glucose into fuel to produce energy. This helps improve metabolism which in turns keeps hair, skin, eyes, liver and nervous system healthy.
- Vitamin B2 is water-soluble and does not store it in the body. It acts as an antioxidant and fights free radicals in the system and helps prevent damage to health by protecting cells in the body.
A balanced diet, rich in minerals and vitamins can keep you healthy. When taking Vitamin B2 supplements, complex Vitamin B2 400mg or 200mg is considered good choice, depending on the requirement. High dosage could cause problems though there are no dangerous side effects generally. As always, consult a medical practitioner when starting on any medication or taking supplements.