Mix up your workout with weighted medicine ball sets
So, you have a steady workout schedule? The importance of having a routine with varying workouts not only maximizes results but avoids a plateau too. Ever considered the medicine ball for having a varied workout? This versatile multipurpose tool can work wonders!
At first glance, weight medicine ball sets might look too simple to have a great offering. However, the truth is that it has much more than what simply meets the eye. Muscle coordination or flexibility, improving core strength or functional movement are some of the advantages that it offers.
Building your cores that are located at your mid section prove to be extremely effective too. Oblique, abdominal, lower back and hip are some of the mid section areas that can be toned very effectively. Realistic motions need to be implemented when working out with medicine balls thus leading to core strengthening.
If you want to stay away from joint injuries, there is nothing better than medicine balls sets. Strengthening of the supporting musculature and building of joint integrity are benefits you would enjoy with this varied workout.
You do not like working out all alone? Medicine balls offer you lifting, catching and tossing exercises with a partner. Thus it’s almost like an enjoyable game. Pressing exercises are a very common proposition too for a lean and fit body. Not to forget that the use of medicine balls helps you to have fun and toning up your body at the same time. I personally feel that there is nothing better than having a superb workout mixed with the element of recreation! Did you know that ranging from 2 pounds to around 16 pounds; you can get a series of weights for medicine balls.
So, without much ado, grab your Nogi shorts and a dry fit tee and run to your gym to try out a workout session with medicine balls!