Running shoes for the beginner

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mizuno wave riders, new balance 461

Running outdoors is one of the best ways to give your body a good solid cardio workout. There is no better time than the summer to run outdoors. It is perhaps the only time as within a few months it could get quite cold and wet. So before you head out for a run you are going to need a good pair of running shoes.

Getting a good pair of running shoes are essential as they will not only keep you comfortable but also keep you from hurting yourself. Running shoes usually have specially designed mid soles with great cushioning to keep your joints protected and free from stress. A few running shoes are designed for hard surfaces while a few are designed for trail running. So getting a good pair of running shoes depends on the surface you are planning to run on. Let us take a look at a couple of good running shoes for beginners.

The Mizuno Wave Riders are one of the most comfortable running shoes presently available. This shoe might be on the expensive side but it has quite a lot to offer. It has the best cushioning system you will find in a running shoe. This shoe features the SmoothRide technology that creates a smoother and a wave like shock absorption from toe to heel keeping your feet comfortable. The wrap around the foot fit ensures that you have complete control while running at speed. The upper of this shoe features the AirMesh technology which keeps your feet cool and airy. This shoe is great for running on hard surfaces thanks to its incredible cushioning system.

If you are looking for a pair of trail running shoes then the New Balance 461 is your best option. This shoe is extremely durable and thickly padded. It features a synthetic and mesh upper for durability and breathability. The aggressive rubber outsole of this shoe ensures off-road traction to keep you on the trail. The EVA midsole is firm and flexible making it perfect to run on tricky off road surfaces. Overall this is a great shoe if you plan on going trail running.

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