How to get good sleep with a sore neck
To be able to feel on top of things, you need adequate sleep. And it’s equally important to wake up the next morning feeling refreshed and revitalized. But for so many of us, waking up with a sore neck is not unusual. This is a problem that can be easily solved with the right bedding. Take a look here to see how you can do that:
Waking up with a sore neck could be because of a number of reasons like an uneven mattress, a stiff pillow, bad posture or other reasons. Try changing your bedding or mattress that could be sagging to treat a chronic sore neck. You need a firm mattress that supports your neck and spine and keeps them properly aligned while sleeping. A memory foam mattress offers firm support that allows your body to rest comfortably.
A pleasant atmosphere that allows you to sleep peacefully is necessary. Check out the bedding range like quilts, bedspreads, shams and comforter sets from Nostalgia Home Bedding. Quilts like the Nostalgia Home Neveah quilts are made out of ultra-soft cotton jersey with horizontal stitched details. Nostalgia Home Agatha bedspreads offer traditional elegance and embroidery detailing to allow for a restful sleeping experience.
Use a pillow that elevates your head a few inches higher than your body while you’re sleeping on your side or on your back. The pillow should support your neck properly and cradle your head. Avoid odd angled neck postures that can result in a sore neck. If you have a chronic sore neck, consult a doctor to use a contoured pillow. A Sensorpedic luxury Euro style memory foam pillow is molded and breathable. The pressure-relieving memory foam pillow cradles your head and neck and allows for a comfortable sleeping posture.
The Sensorpedic Extraordinaire contour neck pillow molds the shape of your head. It allows you to sleep on your stomach, side or back comfortably while cradling your head protectively. It features ventilated sensor memory foam and has a luxury European circular knit cover.