How to get a quick workout at your desk

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desk exercise equipment, adjustable dumbbell set

Being fit and healthy is something we all strive to be. To be fit and healthy it is essential that you work out regularly. It does get difficult to have a good workout when you have busy schedules and a hectic work life. Thanks to a few accessories you can now have a quick workout at your desk at work.

Desk exercise equipment is slowly but steadily becoming quite popular. The fact that you can exercise and work at the same time makes it pretty convenient. One of the most popular desk exercise equipment would have to be a desk cycle. A desk cycle would give you a good cardio workout right under your desk. The Stamina InStride Adjustable Height Cycle is a great option to have at your work place. This height adjustable cycle would give your lower body a good workout. All you need to do is place it under your desk and pedal with your feet to give yourself a good workout.

The compact design of this device ensures for a discreet workout at your work place. There are several levels of resistance to give you exactly the kind of workout you need. This exercise cycle has sturdy rubber feet which will keep it in one place on most surfaces like carpets, tiles or wooden floors. You can also use this exercise cycle with your hands to give your upper body a good workout as well. The adjustable height feature allows you to use it without facing any discomfort. Lastly the strong steel frame makes it one of the most durable ones around.

If you are looking for a similar exercise bike with magnetic resistance then the Exerpeutic Portable Mini Bike would be your best option. The 8 levels of smooth magnetic resistance will offer you a challenging and discreet workout.  Once you’ve got yourself these devices for a cardio workout all you need would be an adjustable dumbbell set which is portable and you can have yourself a full body workout right at your workplace. In addition to that you could also get yourself a balance ball chair to help you strengthen your lower back.

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