Why biking is such a great exercise

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10 speed bike, giro xar helmet

Biking is one of the most entertaining and most popular ways of getting a good cardio workout. It is one of the best outdoor workouts you can have. All you need is a good bike and a road and you are good to go. Here’s why biking is one of the best outdoor exercises.

Biking has been proven to help you reduce high blood pressure, high cholesterol, osteoporosis, cancers and type-2 diabetes. It gives you a good solid workout which makes sure that all the harmful fats in your body are burnt. It also keeps your heart healthy thanks to the intensity of workout. It also helps you maintain an elevated heart rate. In addition to that it also helps you tone your lower body such as your thighs and calves.

Jogging and sprinting often can be hard on the knees and also cause unnecessary strain to other parts of your body. Biking on the other hand keeps your knees and other sensitive joints protected by keeping in fluid smooth motion. This is possible by adjusting your bikes seat to a height which will not strain your lower body. Biking is also a great way of losing weight. A lot of people these days use the bike to go to work which helps them burn off a lot of fat.

The bikes available these days come with gears which will help you navigate through tricky roads which involve a lot of climbs. A 10 speed bike is all what you need in case you live in an area where there are a lot of climbs and slopes. In addition to the cardio vascular effect, biking also helps you keep your mind and body relaxed.  The high intensity workout that biking provides keeps your metabolism rate high and ensures that your immune system is functioning well. Lastly you must always make sure you have a good helmet like the Giro XAR helmet to keep your head protected in case of a fall.

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