Why breakfast is the most important meal of the day
Having breakfast is something that perhaps most of us take for granted. In fact, until we educated ourselves on the subject, we didn’t really understand the importance of breakfast.
Breakfast is an important meal and skipping it would be detrimental to our health in more than one ways. But how important it really is? Let us try and understand it this way:
After we’ve had our dinner at around six in the evening and then slept, we’ve already spent nearly 12 hours without actually eating anything. Now this is a long duration and our body immediately needs some fuelling to restart working smoothly. If we skip breakfast, or just manage to stuff something that is not so healthy, we will cause our body mechanism to face a complete stress. This will cause several problems in the long run.
There are people who deliberately skip eating breakfast in order to lose weight. They do not understand that by doing this, they are actually working in reverse order for themselves. Our body has a protective survival mechanism that doesn’t lets body to burn fat. This system gets a kick-start thinking that the body is starving resulting in weight gain.
Our body needs to be fed at regular intervals. This should be a balanced breakfast. It will be best to provide your body food rich in protein, complex carbohydrates and fiber together to yield a synergistic effect. This allows for proper absorption of nutrients and maintains a steady supply of energy. This not only helps in keeping our moods up but our thoughts are also processed better.
Even if you are a person always on the go, you must make sure not to skip your breakfast. Perhaps incorporating smaller things in your kitchen like corner kitchen tables can make help you serving breakfast quick and easy way .
You can incorporate certain changes like not having much coffee empty stomach. You cannot suddenly stop having coffee; you definitely can reduce the intake. There are single serve coffee makers in the market that will help you in this. For an ideal breakfast, you can have a smoothie of fruits and yogurt, or go for a small bowl of whole grain cereal alongside berries with almond milk. Another healthy breakfast could be an egg with veggies, along with a slice of whole grain bread.
All said and done, a healthy breakfast plays an important role in our lives. Have it in full. This will help you lose weight and maintain a healthy lifestyle.