At home gym tips


body by jake, resistance band exercises

Like every year, we all make resolutions for the New Year. One of the most common New Year’s resolutions has been to get into peak physical shape. If you have a busy schedule then it does become difficult to go to a gym. This is where working out at home makes a lot of sense.

In order to have a good workout at home you would need some gym equipment. When building your home gym you will need equipment for cardio workouts, building muscles and strength training. For a good cardio workout you have a couple of options in a treadmill or an elliptical machine. Both of them are quite good and will give you a solid cardio workout. The crosswalk treadmills from ProForm help strengthen your upper body thanks to the crosswalk design. ProForm treadmills also have a lot of creative workout routines which will help you step up your workout. The ProForm Crosswalk would be a great addition to your home gym.

Once you have your cardio workouts sorted you would need to focus on equipment for strength workouts and building muscles. Resistance band exercises are perfect for those of you who want to workout at home. They are extremely effective and versatile. They are used for exercises to strengthen almost every part of your body. They save up a lot of storage space as well. Most resistance bands come with multiple resistance levels. These resistance bands can also be connected with each other to make it more challenging. Lastly they are quite cost-effective and perfect for those of you who have space constraints.

The next piece of equipment you should consider getting would be a rack of dumbbells and barbells. Weight training will help you build muscles. They are essential if you want to have that perfect physique. Body by Jake has a great collection of dumbbells and barbells. Using the dumbbells and barbells effectively is also very important. Fitness DVD’s made by professional body builders are a good guide into how to get into good shape.

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