Extra padding and how it can help you sleep
Sleep is undeniably one of the most essential things that we require in our lives to help us function properly. It keeps us rested, our thoughts clear and helps our body be healthy. But what happens when you don’t get enough sleep? Or worse, what happens you try to sleep but simply just can’t fall asleep no matter how much you toss and turn? Well we can help you out with a few simple solutions to hopefully ease you into dreamland more easily tonight. Keep reading to see what you need for the best night’s sleep tonight.
One of the main things that you need to consider when you’re thinking about improving your sleep is to start at the source. No, we don’t mean sleepwear, we mean making sure that your mattress is completely comfortable and properly fitted for your sleeping pattern. If you get something like a Serta memory foam mattress then you can easily be set because memory foam mattresses are simply one of the best mattresses out on the market today. They form to your body and make you the most comfortable that you can be. It’s the best possible way to get the most individual experience that you possibly can from a bed. We’ve all seen the commercials, being able to jump up and down on the mattress with a glass of wine tipping over is a huge perk, not because you won’t worry about spills anymore but because it won’t jostle the person that you’re sleeping with. They come in a huge range of sizes, everything from twin to California king is available for you to sleep on.
Another helpful idea that you should consider doing to help yourself sleep better is to put on a foam mattress overlay. You can put this on top of your memory foam if you want, but why waste the ability to use memory foam? We suggest using this as a great way to make a less comfortable mattress more comfortable. It’s a much cheaper alternative than buying a new mattress entirely. However there’s no substitute for having a good base to work with.
What are your sure fire ways of falling asleep? Let us know in the comments below!
Written by Jessamine Casia