Guide to helping you achieve your New Year’s Resolution of quitting smoking
Scores of people start off the year with New Year resolutions. Giving up smoking is one of the most frequently made resolutions. For those addicted to smoking, it is tough. Going cold turkey can actually be a difficult decision. But at the same time, quite a few people have quit smoking easily. Here are some tips for people who want to quit smoking this year to be healthier and happier.
Be positive and don’t think that you can’t quit smoking
You may have tried to quit smoking several times. Most people stop trying to quit after some efforts. You must not stop trying at all! Write “I have to quit smoking this year for my family” on a paper in bold letter and paste it on your closet’s front. According to a research, one cigarette reduces five minutes of your life. So, think about all those years you will not be able to spend if you die too soon because of this habit. Also, think about the emotional turmoil your family will have to face because of this. Sit alone in a room, think about these situations and strengthen your will to quit smoking.
Use cheap nicotine patches
Once you start trying to quit smoking, you will probably feel cramps in your stomach and strong nicotine craving. These are withdrawal symptoms that you will face while you try to quit smoking. You can use cheap nicotine patches to go through these withdrawal symptoms easily. You can use the NicoDerm CQ patch. This patch comprises of nicotine which passes through the skin and goes into your body. Made from a very thin and special material, it controls the amount and speed of nicotine passing through your skin. Cigarettes supply sudden jolts of nicotine to your body. On the other hand, these patches supply nicotine to your body in a relatively smooth way throughout the 24 or 16 hour period you wear them. This ultimately reduces your cigarette craving.
Chew nicotine gums
Easily available out there, nicotine gums can also help you satisfy the urge of a cigarette. Choose a good nicotine gum having at least 4 mg nicotine. Nicotine Polacrilex gum is ideal for people who smoke their first cigarette within 30 minutes of waking up. Use 2 mg Polacrilex Gum USP if you smoke your first cigarette after more than 30 minutes. Keep these gums in your bag or pocket and pop one in your mouth whenever you feel like smoking.