Benefits of weight training

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weight bench set, dumbbell bench

Weight training is an important routine when it comes to a full body workout. Weight training has a lot of benefits in addition to having a good toned muscle shape. Here are a few benefits of weight training that you should know about.

Unlike cardio workouts, weight training doesn’t burn a lot of calories. But the one thing it does is that it improves your body strength. This improvement of body strength will help you increase your physical capacity for work. This in turn helps you perform your daily activities a lot more effectively. You will be able to work harder and longer with the help of weights.

Weight training helps you overcome injuries. Weight training builds muscle and strengthening areas around your injury once you are fully recovered will ensure you don’t have that injury again. To target and strengthen specific muscle areas you will need more than just weights. You will need a weight bench set or a dumbbell bench along with a range of dumbbells and barbells. This will help you target and strengthen almost every area of your body.

Weight training also helps in improving bone density. One of the best ways to controlling bone loss with age is to add strength training to your workout plan. In addition to that it also increases the strength of connective tissue, muscles, and tendons which are crucial and stressed parts for an athlete. This in-turn leads to improved motor performance and reduction in the risk of injury.

Weight training also helps you improve your metabolism rate by about 15%. This is quite good considering you will burn 15% more calories. That comes up to about 300 extra calories on an average 2000 calorie a day diet. This increase in metabolism also helps boost your immune system. This way your body will free from illness. Lastly weight training helps Boost Wellnessand Sleep.

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