Tips for beginner soccer players

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adidas soccer pants, soccer conditioning

The MLS 2013 season is about to begin and I am sure all of you soccer fans are quite excited. The popularity of MLS (Major League Soccer) has resulted in the growth of soccer in America. There are a lot of kids who are taking up soccer these days. Here are a few tips on how to become a good soccer player.

Soccer is a physically challenging sport. Think about it, you have to constantly move across a field which is about to 105 meters long and about by 68 m wide. This is why it is essential that you prepare yourself before you hit the field. Without proper preparation you could end up seriously injuring yourself.

One of the first things that you should do before you begin a training session or a soccer game would be to warm up. Warm up exercises are very important as they prevent you from cramping up or causing muscle strains. Before doing any stretching or fast running it is essential that you jog. During your stretching and training sessions it would best to wear soccer pants so that your legs remain warm. Adidas soccer pants feature a specialized fabric with an insulated design that keeps your legs warm during training. This will slowly increase the temperature of your body. Once you have done a bit of jogging it is time for you to stretch your leg muscles. Stretching exercises for your hamstring, quadriceps, groin and calf should be carried out without fail. They are quite venerable to injury if you don’t stretch them before you play.

Once you’ve stretched and done some running you can begin a game or start a tough exercise drill. Agility drills are quite common with soccer players. One of the most common agility drills is to place two cones about 10 meters apart, and then sprint from one cone to the other stop and then immediately turn back to the first cone. Time your drills and do about 7 changes and make sure you do them in less than 20 seconds. Keep improving on them and you will find that you have a better change in direction on the field during a game. There are many different soccer conditioning techniques which will help you improve specific aspects of your game and strengthen different aspects of the game.

Once you’ve warmed up you should begin working on your skills. One of the most common skills to work on for soccer players is dribbling. Dribbling is basically running at speed with complete control of the ball. The key to getting that control is to keep the ball close to your feet while running at full speed. The best dribblers in the world like Messi and Ronaldo often have the ball close to their feet so they always maintain complete control.

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