The Right Tea to Alter your Mood
Several studies have proven many wonders a cup of tea can do. It can make you feel better if you are having a bad day or feeling lethargic. It can pump up creativity and relax a tired body. Known as one of the superfoods that you can easily find in your local groceries, tea tops the list of healthy options backed by science. But you might be surprised to learn that there is a right tea for the specific mood you want to feel. In case you are stressed, unfocused or sad, the next best thing to do is reach for a cup of tea to activate the right body hormone.
If your day feels slow and underactive, consider grabbing a Green Tea. This type of tea has long been considered as a good energy-booster. Another common suggestion is Black Chai which has the same effect to the body. Other black teas are also helpful in making you more productive. These types of teas are more oxidized than white teas – the very reason why it is a good choice to energize your day.
Having a creative block? Those who drink Rooibos Herbal Teas confirm its cognitive effects. Not to mention that this particular type of tea is proven to help in eliminating depression, anxiety, insomnia and other stress-related problems. Speaking of stress, Honeybush and Herbal Chai blends are perfect to soothe that drained mood.
If the day feels gloomy, a dose of Herbal Tea with Lemon Verbena might help you restore that sunny attitude and start the day better. A jittery and irritated mood can be reversed by taking a sip of Teas with Chamomile or Lemongrass. Its comforting aroma will surely calm you.
Are you exhausted? Try herbal teas with chamomile and lavender. Smell the steam before drinking. You might be surprised by the relaxing effect it brings. Lastly, if you just don’t feel right because of some illness in your body, Chai and Herbal Tea Blends is a good curing companion. Put some ginger and chamomile and feel better.