What’s with vegan diet?

Vegetables | by Martin Cathrae https://flic.kr/p/4MUXkR via Creative Commons

One of the best ways to stay healthy and be true to your vegan diet is to have a well planned meal. A well planned vegan diet will not only keep you healthy but also help you get back into shape. Slowly but steadily a lot of people have begun to understand its benefits. Famous and influential figures such as Bill Clinton have shown a lot of enthusiasm towards a vegan diet. Justin Timberlake’s track “Bring it down to veganville” suggests that a lot of people are giving up their…

Avoiding Freshman 15

Freshman’s life doesn’t mean gaining weight. While you have to be independent at this stage and to be responsible for the food you are going to eat, you have to think ways on how to stay fit without spending much. Freshman 15 is commonly expressed when a freshman student gain weight, which is approximately 15 pounds. Many gain more weight during their first year in college because of too much of or increased alcohol intake and, of course, eating more food rich in fats and carbohydrate. To avoid this, freshmen,…

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