Optimizing Your Treadmill Workout
Health and Wellness | (2)
If you're like me, you've probably had a little too much to eat over the summer, with all the 4th of July barbecues and summer birthday parties (are all my friends born in June and July??). It's time to get back in shape so that we can enjoy the rest of the summer, and be able to go to the beach without looking like a roly-poly.
One great way to get back into shape is with a Proform treadmill. I've talked about some of the different types of Proform treadmills before, so today I want to talk a little ...
