Proform 785 CS Treadmill

You probably wish you got around jogging more often but like most, you probably don’t have time to drive to the park or your urban neighborhood is too busy or dangerous. I would suggest that you strongly consider investing in a  treadmill!

It’s an affordable solution, considering that typically, one month membership at  the cheapest gyms these days is around 100$. You have to look at this as  an investment for the whole family.

For example the Proform Treadmill is a great piece of fitness equipment for Sunday

ProForm AT 500 Space Saver Treadmill PFTL49906

runners who just want to maintain their shape as well as for those more advance runners that do hardcore training. With the Proform treadmill you have nine presorted programs, plus three user created programs and you also have the incline function for the most competent.

Most treadmills not matter what brand you choose, don’t come assembled so be prepared to have a friend help you out.

Mostly importantly: Remember to avoid injury while running even on your treadmill, you also need to have a good pair of running shoes like the Asics gel series to get the maximum benefit from your indoor run!

So put on your runners and get ready for the next Marathon!

Isabelle

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Ftnex-B50

Weslo Upright Exercise Bike

Cycling is one of the most effective exercises that can improve your cardiovascular fitness. So take a look at the 5 highest rated elliptical machines of 2009 and decide which one fits your lifestyle needs:

1. Elite Total Recumbent Exercise Bike
2. Omega Triangle Upright Exercise Bike
3. Proform 280 CSX Upright Exercise Bike
4. Keys Health Trainer Recumbent Exercise Bike
5. Fitnex B50 Upright Exercise Bike

I’m pretty sure that you’ll find great deals on these exercise bikes. With the economy the way it is, stores are dying to unload these machines at a bargain bin prices. Sign up for Become.com’s cool email feature which alerts you with a price drop notification so that you save even more money!

-Shenny

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Stamina Programmable Magnetic 4825 Exercise Bike 15-4825

With our sedentary lives, we all could certainly use more exercise. However, we always have tons of excuses for not going to the gym: it’s too expensive, I don’t have time, I don’t have a gym near by and so on… so how about bringing the gym into your house with a stationary bike!

It’s right there in the corner of your room, waiting for you to hop on it. Every day, even if just for 15 minutes you will still see positive results.

The variety of workouts you can get with this fitness equipment is simply amazing. But most important are the end results: weight loss; increased energy levels; great cardio training; relief from stress and anxiety etc. Best of all, all of these can be achieved without the risk of irritating or injuring your joints which is a hazard of workouts such as running or biking over rough urban streets.

Also, if space is a problem there are also some great foldaway exercise bikes that really take up a small amount of space when stowed away in your closet or under your bed!

So put on your cycling shorts and start pedaling!

Also as Mother Day’s is coming up, if you have enough money or if you can ask your sibilings to pitch in, it is worth it and a wonderful gift idea!

For some more unique idea check out our special Mother Day’s page.

Isabelle

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Set of 3 medicine balls

I was at my gym yesterday eager to wear my cute brand new nike workout shirt (I couldn’t wait to wear it), when suddenly our teacher pulls out a brand new torture instrument, a ball, more precisely, a medicine ball. I realize, that a medicine ball seems pretty like a relatively harmless fitness accessory but the workout that you get from this product is simply amazing! It gives you that extra external resistance necessary to challenge your body to get maximum results whilst making exercise much more fun.

Typically used for rehabilitation exercises, medicine balls are heavy balls that range from 2 to 25 lbs and are approximately the size of a basketball. You can use them to intensify your abs exercise reps and more quickly achieve those six packs abs that you have been after for the upcoming summer.

Unlike most oversized fitness equipment that you find in gyms, you can have your very own medicine balls for quick and convenient exercise sessions in the comfort of your own home.

Here is a quick exercise for you that allow you to work your legs, shoulders, abs and abdominal core simultaneously!

Begin in a lunge position with your right foot forward with your knee leaning over your ankle while being sure to keep your left food behind you, heels up and knee pointing toward floor. Hold the medicine ball with both hands close to the side of your left hip. As you straighten your legs out of the lunge position, lift your medicine ball diagonally until it is overhead. Lunge again, this time bringing the medicine ball to the right hip. Repeat this same procedure for the other side as well for a quick and effective workout!

8 lbs Medicine Balls

Isabelle

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Proform Treadmills

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