The other day I was actually watching an acquaintance who was into heavy exercise and a good runner in her young days. Marriage, work and a whole lot of other commitments did not provide the right circumstances for pursuing exercise on a regular basis. She was trying to get back into shape after a gap of a number of years. Several pounds added on to her a tall figure was obvious and many years of inactivity were definitely showing. The usual complaints of aching legs and troublesome knees were there. However, a runner friend of mine suggested that the lady go in for a change of shoe and shift to running on grass from the hard surface that she was on. Grass is the best surface to run on as it provides the necessary cushioning. With good shoes and a surface like grass that did not add to her problems, she was soon back to running on a regular basis and feeling fit and happy all over again.

Running is a great form of exercise that provides all the benefits of a cardio-workout, however, it is important that you do not run on hard surfaces or else you would end up injuring your knees. A good warming up and cooling down regime is very important to ensure the benefits and also reduce the aches and injuries. The Asics Sneakers provide a wide range of brilliant sneakers in various colors and designs that cater perfectly to all your needs. As mentioned before in Top Ten Running Shoes for Long Distance, Asics running shoes take 2 top positions on that list. The Asics Sneakers are designed to absorb the shock and also provide comfort while you enjoy your activity. The Asics Mexico 66 Baha Shoe is easy to put on with velcro straps, features cute pastel colors and is extremely comfortable. Designed as per the contours of your feet they provide a perfect fit and the comfort is par excellence.

Want to know more? Check out the History of Asics Tigers.

Guest Blogger: Vandana Rajesh

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The Puma Complete Magnetist is one of the best running shoes out there, and I’ve written about them before in a previous blog post. From veteran shoe maker Puma, these sneakers combine a lightweight design, ample support, and a sense of style to create a shoe that is truly a runner’s dream, and it’s no surprise that the shoes have been rated highly consistently in many reviews.

I’ve already talked about some of the features of the Puma Complete Magnetist before, but today I want to dive in a little deeper and explore the details of the features and benefits of the Puma Complete Magnetist that make it such a good running shoe:

• Stylish – Puma has definitely caught onto the trend of fashionable sneakers, and has designed a shoe that’s as attractive as it is effective. The Puma Complete Magnetist has an offset lace design, that gives it a very contemporary, asymmetrical look. The shoe also comes in a whole range of colors, from stunning red to brilliant orange.
• Stability – The offset design of the laces isn’t just for show. In addition to adding a touch of style to the shoe, the continuous outsole design means that a large portion of the shoe keeps contact with the ground at all times, resulting in increased stability.
• Support – The Puma Complete Magnetist also offers plenty of support, with its carbon rubber construction, that will absorb the impact from your steps to keep from hurting your knees, ankles, and other joints.
• Lightweight – Even with all the support and stability that the Puma Complete Magnetist provides, it is also very lightweight, so that it won’t slow you down when running. These shoes feel like they’re a part of your feet, and will help you from getting fatigued too quickly.

These are just some of the features and benefits that the Puma Complete Magnetist offers. If you’re serious about running, you will definitely want to give these Puma sneakers a try.

-Takeshi, shopping blogger and puma magnetician

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A couple of my friends are really into trail running, and they occasionally manage to drag me along on their crazy hikes and trail runs. When you’re running along the slopes of some mountain in the middle of the wilderness, having good trail running shoes is important for your feet and your safety.

Enter the Puma Complete Trail 100. These snug-fitting trail running shoes are great for blazing a trail through dense foliage or hiking along barren mountaintops. The Complete Trail 100 shoes are made from a super lightweight material, so you’ll barely feel they’re there, yet they offer plenty of grip and traction to keep you steady.

Another benefit of Puma Complete Trail 100s is that they offer plenty of padding, so you don’t strain your knees or ankles while trudging through the uneven wilderness. The soles are also made from durable rubber, so that your shoes hold together even in the most hostile terrain, while still remaining flexible and agile.

For those who care about looking nice while trekking through barren wastelands, Puma Complete Trail 100s are great because they come in a wide assortment of colors so that you can pick one that matches your running shorts and temperament. If you’re feeling bold, you can also get the shoes in a daring orange and black, which is sure to scare away all the wild animals.

Whatever color you choose to get, Puma Complete Trail 100s are a great companion to have while traveling through uncivilized parts. The next time your friends manage to cajole you into running the trails with them, at least you’ll know that your feet are in good hands.

-Takeshi, shopping blogger and reluctant trail runner

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I used to run cross country and track in high school, and when it comes to running shoes, I tend to prefer Asics shoes, but Puma Complete Magnetists come close.

Like most Asics, Puma’s line of Complete Magnetist shoes are very lightweight shoes that are made for running. When you’re running long distance, or even just sprinting on the track, you don’t want to be weighed down by heavy shoes, and that’s definitely not a concern with Puma Complete Magnetists. The shoes are also extremely flexible, so that you won’t have to worry about being held back by stiff rubber.

The innovative feature of the Puma Complete Magnetist, though, is the offset lacing pattern. Most shoes have the shoe laces that go straight down the middle of the shoe, but with Complete Magnetists the laces are slightly offset to follow more of the natural curve of the foot. This is done to reduce pressure on the arch, and create a shoe that is a better fit for your feet.

Another great feature of the shoe is that the outer edge of the heel is slightly rounded, which helps runners to run on the outside part of the foot more, and help reduce overpronation (when a person’s foot rolls inward too much while running). This helps to keep the arch stable, provide more power, and helps prevent ankle and knee injuries.

The one drawback of the Puma Complete Magnetist, though, is that it’s designed for people with normal arches. That means if you tend to be a little flat footed, then this shoe probably isn’t for you. If you have normal arches, however, the Complete Magnetist is a great lightweight shoe that offers great support and comfort.

The only thing I don’t like about the shoe is the ridiculous name, which doesn’t make a whole lot of sense. There’s nothing magnetic about these shoes, but they’ll definitely keep you going on the track or on the road.

-Takeshi, shopping blogger and magnetizer

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Asics shoes are some of my favorite brand of running shoes, with their lightweight yet cushioned design, and I’ve written about the Asics Tiger line of shoes before in the past. Today, I just wanted to do a quick post on the history of Asics Tigers, and how the shoes got their name.

Asics was started back in 1969, almost exactly 60 years ago, by a Japanese man by the name of Kihachiro Onitsuka. The original name of the company was not Asics, but rather “Onitsuka Co., Ltd” (named after the founder). Originally, they started by manufacturing shoes basketball shoes, but soon expanded into other lines of sports shoes as well.

Their main manufacturer of Onitsuka Co was Tiger Rubber Company located in Kobe, Japan, and in 1957 Tiger Rubber Company was reorganized into Onitsuka Co, Ltd, from which point the company came to be known as “Onitsuka Tiger Ltd”.

It wasn’t until 1969 that Onitsuka Tiger started to an eye towards international marketing, and renamed the company ASICS Industry Co Ltd. The name ASICS is an acronym for the phrase “anima sana in corpore sano”, which is Latin for “a healthy soul in a healthy body”, which came to be the motto of the company.

Even though the company was renamed to ASICS (and later Asics), the shoes continued to be marketed under the Onitsuka brand at home, and in some locations abroad, and Asics eventually came out with a line of shoes that bore the name Asics Tiger (or affectionately known as the Asics “Onitsuka” Tiger). These shoes came to be known for their colorful, retro look, and became a mainstay of the Asics sports shoe lineup.

So that, in brief, is the history of the Asics Tiger shoe. Asics is celebrating its 60th anniversary this year, and they are planning to launch a couple of exclusive shoes commemorating this milestone, so keep your eyes out for the latest Asics Tigers!

-Takeshi, shopping blogger and asics historian

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My current running shoe of choice is the Asics Gel-1140. The Gel-1140 strikes the perfect balance between comfort and functionality with its lightweight midsole, that makes that doesn’t drag your feet down while running, while still offering plenty of support with Asics’ patented GEL technology. The Asics swoosh also comes in a variety of vibrant colors, which makes them fun as well as functional.

For those looking for a shoe that has more of a soccer influence, you might want to check out the Asics Onitsuka Tigers. Sporting a retro, soccer shoe look and a variety of crazy colors, the Asics Tiger brand of shoes really stand out from the crowd. There’s a wide range of shoes to choose from, so if you’re interested in learning more about the Onitsuka Tigers, check out my previous post on Asics Tigers.

If you’d rather be running around on the tennis court than on the track, Asics also offers a great selection of tennis shoes. The Asics Gel Resolution 2 in particular is Asics’ highest rated tennis shoe. Made from durable materials that can stand up to the rigors of a tennis match, these provide great stability, as well as quick bounce-back so that you can execute pin-point turns on the court.

Whether it’s running across a court or running cross country, Asics shoes can give you the extra edge to run faster and longer.

-Takeshi, shopping blogger and asics runner

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Asics Onitsuka Tigers come in different varieties, from casual sneakers to serious running shoes, but the one thing that unifies them is their unique retro look, that harkens back to athletic shoes of the past. Asics Tigers feature the iconic Asics swoosh, and come in retro colors and styles, that make them a fashion statement, in addition to being great to run in.

Asics Tiger sneakers are great shoes for those who want to sport the retro look, but don’t plan on doing too much running. Although these shoes are great for light jogging, they sacrifice some of their functionality for comfort and style. These shoes provide lots of padding, and are great kicks to wear to school and other casual venues.

For those looking for a more serious running shoe, the Asics Tiger Ultimate is probably the shoe you are looking for. Featuring the great look and support of Asics Tigers with a heavy soccer influence, but also designed with running first and foremost in mind, these shoes will have you tearing up the track with speed and style.

Asics Onitsuka Tigers are some of the most popular brand of shoes in Japan, and it’s no surprise that their popularity is growing worldwide. With the perfect combination of form, function, and comfort, Asics Tigers are some of the best running shoes around.

-Takeshi, shopping blogger and amateur floor burner

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As the summer weather is nearing upon us, now is a great time reinstate your new year’s resolution and get back into shape via running. As most runners know, comfortable running shoes with ample cushioning to absorb the impact of the ground are a must. The general rule of thumb is that running shoes typically need to be replaced after 350-450 miles of use; so if you have been experiencing any pain lately in your legs or joints, you may not just be getting old, your shoes might just need replacing. Check out more shoes tips at http://tips.become.com/activity-shoes.html

Accepted by the APMA (American Podiatric Medical Association) and Editor’s Runner’s Choice, the Asics GEL-Kayano offer everything you need in a running shoe, at an affordable price.

Key features of the Asics GEL-Kayano:

Stability. Featuring a rearfoot construction, the GEL-Kayano®  provides enhanced stability without sacrificing the exceptional ride that the shoe is known for.

Upper: Biomorphic fit upper provides superior fit and function while decreasing the potential for irritation. PHF® (Personal Heel Fit), memory foam lined heel collar, molds to the athlete’s foot, creating a more comfortable, personalized fit.

Midsole: GEL® Cushioning Systems attenuate shock during the impact phase and toe-off. I.G.S.® (Impact Guidance System), linked componentry, enhances the foot’s natural gait from heel strike to toe off.

Outsole: AHAR® (High Abrasion Resistant Rubber) Heel Plugs are placed at critical areas for increased abrasion resistance.

Will2

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Nike Zoom Victory

As everybody knows running is a great way of losing weight or staying in shape or just a good way to get rid of stress.
However even if running seem to be a safe activity and probably one of the first things we learn in life after walking; you can seriously injure yourself while running.
This is precisely why it is important to choose an adequate pair of running shoes. It is important that they are comfortable, that they firmly support and protect your ankles and most important that they have impact reduction to reduce the risk of painful and serious knees injuries.

Asics gel running shoes

There are many Lightweight running shoes on the market nowadays and everyday companies come up with new shoes featuring new technologies. I would personally recommend the Ascis Gel Dirt Diva, as this model is one of the best, most lightweight, extremely comfortable and provides good traction across all types  of terrain.

For cross country runner I would suggest the Nike Rival XC, lightweight, forefoot overlays perfect for rough terrain.

Isabelle

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lightweight-trail-running-shoes

• Nike Zoom Lanang ST- men running shoes are ultra lightweight for athletes who have specific needs for running the barriers. Is designed with a light and open net to maximize water drainage and minimize water retention.
• Lihgtweight Trail Running Shoe- These women shoes are built with a comfortable cushioning and ground contact for an ultimate ride.
• Avia Avi-Lite Lightweight Running Shoes- Their featherweight feel and comfortable foam insoles get you running as close as you are running on air.
• Women’s L.I.F.T Racer Shoe- the innovation of these shoes bring to the running range a unique creation that epitomizes lightweight running.

Take charge of your running patterns by replacing your running shoes starting today!

-Shenny

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