Walk Your Way to Fitness and Health
Shoes | (2)
If you like to walk for fitness, choosing walking shoes should be high on your list of important things to do. The most important thing to know is that good shoes need to fit your feet comfortably and with total foot support.
The best shoe will have a flat, undercut heel and provide flexibility, support, and cushioning.
You may find that you need bigger walking shoes than street shoes, since feet swell during intense exercise.
Look at the wear pattern of your old shoes. If you wear the inner side of your shoes, you are a pronator. If you wear the outside edge, ...